The contents of the bags will be tailored to what you need in both the immediate term and longer term, ranging from the practical to the emotional.
We’ve found sourcing practical guidance in the aftermath can be difficult. We hope that bringing a step-by-step guide and links to support services all into one place will make the practical side of things that little bit easier. You’ll need to lean on family and friends to help out so we’ve also written some advice for them so they know how they can support.
Our charity is run by people who have experience of suicide bereavement, whether that be as family, friends or colleagues. So we wanted to share each of our personal stories to be opened as little or as often as you need, in the hope that you will feel there are people by your side who are going through a similar thing.
Self-care is incredibly important in the initial days and weeks of grieving, but can often fall by the wayside. You’ll find sleep spray, a water bottle, lip balm, tissues in the bag too - just a few things we know would have helped us.